Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Over-striding reduces shock absorption and leads to energy loss, making your runs less efficient and harder on your body.

While some runners dread the treadmill, Forgie emphasizes its value in winter. Use it for structured interval workouts or ...

Your how-to guide to charge to progression runs—a simple yet effective workout that will help your finishing kick soar ...

The Devil’s Ladder Ultra leads runners on a breathtaking and demanding journey through the stunningly-beautiful trails of ...

Halifax’s Shubie Park isn’t the only wooded area with recent reports of fallen trees endangering trail users. Last week, a ...

Anderson says the new store will significantly differ from the King St. West and Toronto Midtown locations. The Well store ...

Here’s what you need to know to decide if ditching the data is right for you. Researchers at the University of Jyväskylä in ...

A new study suggests that if you’re using birth control, some methods may be better than others when it comes to effects on ...

Your toes may seem insignificant, but they provide stability, balance and propulsion with every step. Strong toes help absorb ...