" Chill out, relax and meditate with this epic harp music soundtrack Meditation Relax Music Fantasy, Epic Relaxing Music, ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

When you have a clear picture of what you want to achieve, you can make the most of every opportunity that comes your way.

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Resolving a fresh start in 2025? Here’s a way to stay focused, relaxed and confident. Join yoga instructor Belle Burns for “New Year’s Meditation with Crystal Bowls” on Saturday, Jan. 11 at 2:30 p.m.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...