"We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t ...

If you're one of many who will be spending New Year's Eve alone, there's a bunch of ways you can keep yourself busy.

Explore the world of satisfying crafts combined with playful activities designed to relax and calm the mind. This video ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Another enjoyable way to escape the every day is through gaming. Whether playing video games, casual games, doing puzzles, or ...

Mark down Monday, January 13, in your calendar, as it brings a full moon in Cancer. Full moons are beautiful, but they can ...

Sean Jackson is a creative copywriter living in Florida ... phrases or images to help your mind relax. Focusing on random things distracts your mind from items that could cause anxiety or stress ...

“It clears your mind real quick. You may be tired and groggy ... observing benefits to her mood and relaxing tired muscles. “The one I’ve noticed most is the mood boost it gives me, I ...

Strayer has demonstrated as much with a group of Outward Bound participants, who performed 50 percent better on creative problem ... years ago built gardens for relaxation in the busy capital ...

Zoe Bertali, a yoga teacher at studio The Refinery elaborates: “Yoga is an integrated health-management system using breath, movement and meditation to unite mind, body and spirit. It also ...

As 2025 begins to take shape, many of us are emerging from the whirlwind of the holidays—a season of joy, connection, and perhaps a fair share of stress. While the new year often inspires fresh goals, ...