The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

Mind, body and spirit is the focus for 2024 programming ... Synchronized binaural sounds and music, accompanied by guided meditation, guide brainwave patterns into states of relaxation, meditation ...

International Mind-Body Wellness Day serves as an important reminder to prioritise both our mental and physical health.

Mindfulness, the practice of purposely bringing one's attention to the present moment experience without evaluation, is a skill one develops through meditation ... your mind, body and spirit.