Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...
You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...
Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...
In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...
Libra Your Day Horoscope: As you navigate your daily tasks, remember that moderation is key. Strive to balance your ...
Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...
Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...
The cliché goes “new year, new me”, but when one examines it deeper, it is far beyond the four words it is dressed in.
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People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...
Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...