Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

I wrote about The Most Relaxing Song in the World, an ambient track by Marconi Union called Weightless. Today I lear ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.