Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Recent research indicates that intermittent fasting could slow hair growth by causing oxidative stress and apoptosis in hair ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

You’ve had the December binge, now it’s the January purge. Except purging – that is, daft dieting – is a bit miserable, hard ...

Dietary restriction (DR), the practice of reducing nutrient intake without inducing malnutrition, has long been linked to ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

In today’s “AARP Minute,” how payment is changing for prescription drugs for Medicare enrollees, plus what to know about intermittent fasting for older adults.

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Some of the nonsurgical options include calorie restrictions, intermittent fasting, exercise, as well as some weight loss ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...