Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

I stay active throughout the day; if I do not go to the gym, I go for a walk or swim.” Do you know he has been swimming since ...

SAVE $270: As of Jan. 10, the Garmin fenix 7X is on sale for $529.99 at Amazon. This deal saves you 34% on list price.

This innovative exoskeleton enhances walking efficiency and mobility, especially for older adults and those facing mobility ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Getting a clear view of the U.S. job market hasn’t been easy the past few months. Hurricanes and a big strike at Boeing threw ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

From Pilates studios to Peruvian restaurants, check out this noncomprehensive list of business updates happening in North ...

Police raided Retro Fitness on Wednesday, shutting down the gym for hours as they searched for evidence of alleged ...