" Chill out, relax and meditate with this epic harp music soundtrack Meditation Relax Music Fantasy, Epic Relaxing Music, ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

I may not succeed in this but his messages will be conveyed. “Meditation is learning how to just simply relax the mind but sometimes people misunderstand what meditation is. They try very hard; they ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Meditation makes us more conscious about our ... Sit comfortably: Sit upright in a relaxed position and close your eyes. Breathe deeply: Focus on your breath, noticing how it feels as you inhale ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...