You can roll up the windows, adjust the air conditioning, and get comfortable with the collection of breath work, reflection, ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

" Coping with Stress is not Easy, but this Ambient Music will do the Trick for You. Also Good for Yoga Exercises and Relaxation Therapy. Relaxriver provides you music for relaxation, study and ...

Resolving a fresh start in 2025? Here’s a way to stay focused, relaxed and confident. Join yoga instructor Belle Burns for “New Year’s Meditation with Crystal Bowls” on Saturday, Jan. 11 at 2:30 p.m.

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...