" Chill out, relax and meditate with this epic harp music soundtrack Meditation Relax Music Fantasy, Epic Relaxing Music, ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

When you have a clear picture of what you want to achieve, you can make the most of every opportunity that comes your way.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Resolving a fresh start in 2025? Here’s a way to stay focused, relaxed and confident. Join yoga instructor Belle Burns for “New Year’s Meditation with Crystal Bowls” on Saturday, Jan. 11 at 2:30 p.m.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...