Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

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Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.