" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...

The pace of modern life makes all the demands of life and work overwhelming, tiring, and stressful, finally leaving one with ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

Whether you'd like a spa day or want to relax in a spa hotel all weekend, Prima's UK Spa Awards have found the best spa ...

Strict New Year's resolutions don't often work, but a loose set of goals often do. Here are the things I can't wait to do in ...

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...