The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Study Links High Job Strain to Increased Sleep Disturbances in Middle-Aged Workers A recent study revealed a significant link ...

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Ever woke in the night with your thoughts racing about work problems, co-worker disputes, or heavy career decisions?We ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

You don’t realize that you could be sleeping for eight hours but when you get tested you actually only slept for one or two.” ...

To explore the relationship between memory retention and sleep, researchers at the university asked 35 English-speaking adults to study Mini Pinyin, a miniature language based on Mandarin.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...