Paired with more satisfying ingredients, like nut butter, avocado, egg or cottage cheese, rice cakes can be part of a healthy, satisfying snack or meal, the experts agree. But if you don't love ...

To balance blood sugar, pair high-GI foods like white rice cakes with healthy fats like avocado or lean proteins like almond butter. Refined grains are often high in fat, sodium, and added sugar.

Tangy, sweet sushi rice is layered on a nori sheet ... Pan-fry black bean cakes to serve with avocado, sour cream, scallions, and lime wedges for an excellent vegetarian meal in a half hour.

Here, I have pared it back, to make a gorgeously seasoned rice bowl, with nothing more than a few seeds, herbs and radishes stirred through it, and an avocado to top it. It’s a simple take on an ...

If you’re taking it to work you might want to take the avocado whole and cut just before eating. Cook the rice according to packet instructions, then drain. Place the rice in the bowl you plan ...