10 Health Benefits of Dry Jan.

The health benefits of Dry January: What a month without alcohol could mean for your health in 2025
You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered dietitian breaks them down.
Dry January Health Benefits: A Cleveland Clinic Expert Lists 10 Reasons To Take a Break from Alcohol
More than 175,000 people tried Dry January in 2023. Here's what a Cleveland Clinic addiction doctor says about the potential health benefits.
Dry January explained
Dry January asks you turn all of that on its head. Happe says drinking can be replaced with exercise, spending time with supportive friends, or even keeping a journal.
10 Health Benefits of Dry January
If you're considering giving up alcohol in January, these health benefits might help make your decision easier.
Everything You Need to Know About Dry January
The popular sobriety challenge can be a good way to start the year. Here’s how to prepare, what to expect and more.
The truth about Dry January: Does it work?
There are benefits to taking a month-long break from alcohol. However, these benefits may be short-lived without a plan.
Considering Dry January? Here’s what experts say you’ll gain (and lose)
Does Dry January change drinking habits for the long haul? The evidence is mixed but promising for those who approach it mindfully.
Does 'Dry January' actually work? Let's verify
We look at whether cutting alcohol out for a month actually helps people drink less throughout the year.
Dry January was hard for Tom Holland, so he gave up alcohol for good: 'I started sleeping better, my relationship was better'
After a difficult Dry January, Tom Holland decided to commit to sobriety indefinitely. "This is the best version of myself," ...
Dry January, Damp January: Some resolve to limit alcohol consumption as 2025 begins
Dec. 31—"Dry January," the effort by some to take a break from alcohol consumption for the first month of the year, has ...
Dry January a ‘fashionable excuse for dangerous drinking in December’
Dry January has become a fashionable excuse to justify dangerous drinking habits in December and February, addiction experts ...
Zero-proof cocktails on Charlotte-area restaurant menus for Dry January
Both Little Mama’s and Mama Ricotta’s have zero-proof cocktails on their menus, including: N/A Petalo Rosso: Seedlip Garden, ...
WVTF19h
Considering Dry January? Researchers say it's a good idea
Now we have extensive data showing there is no benefit of alcohol and there is only harm,” says Dr. J. P. Arab, Director of ...
Psychology Today1d
Ambivalent About Dry January?
That may help you to make more informed decisions about putting yourself in those circumstances. Do your friends support your ...
health.wusf.usf.edu3d
Curious about Dry January? What to expect — and how it works
If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 ...
Grand Rapids distillery embracing mocktails ahead of 'dry January'
Saquon Barkley might break Eric Dickerson's single-season rushing record in Week 18, but the Hall of Famer wants his storied ...